Shake and Bake

Workouts

Friday 3/6/20 @ 2:7 PM
βœ…
665kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:2 PM
444kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 12:57 PM
βœ…
626kj
76rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Saturday 5/1/21 @ 1:43 PM
βœ…
405kj
78rpm
55%
22mph
30 min Big Sur Ride
Denis Morton
Saturday 5/22/21 @ 4:5 PM
171kj
86rpm
36%
16mph
Monday 6/4/18 @ 9:19 PM
βœ…
736kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:6 PM
416kj
80rpm
41%
17mph
Saturday 12/21/19 @ 5:43 PM
βœ…
684kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Thursday 11/12/20 @ 4:28 PM
βœ…
442kj
71rpm
60%
23mph
30 min 80s Ride
Denis Morton
Thursday 12/24/20 @ 3:11 PM
185kj
80rpm
39%
16mph
Sunday 1/12/20 @ 3:37 PM
βœ…
569kj
79rpm
52%
22mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 2:17 PM
287kj
82rpm
39%
16mph
Saturday 5/2/20 @ 2:27 PM
βœ…
261kj
79rpm
53%
22mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:20 PM
116kj
84rpm
37%
16mph
Thursday 9/26/19 @ 2:21 PM
βœ…
553kj
78rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 2:21 PM
329kj
86rpm
39%
17mph
Wednesday 10/24/18 @ 9:9 PM
βœ…
592kj
75rpm
56%
22mph
45 min Queen Pop Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 1:36 PM
302kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 665 kj
Friday 3/6/20
444 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 626 kj
Tuesday 2/23/21
330 kj
Tuesday 2/23/21
30 min Big Sur Ride
Denis Morton
βœ… 405 kj
Saturday 5/1/21
171 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 736 kj
Monday 6/4/18
416 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Saturday 12/21/19
412 kj
Saturday 1/23/21
30 min 80s Ride
Denis Morton
βœ… 442 kj
Thursday 11/12/20
185 kj
Thursday 12/24/20
45 min 80s Ride
Denis Morton
βœ… 569 kj
Sunday 1/12/20
287 kj
Monday 1/13/20
20 min 80s Ride
Denis Morton
βœ… 261 kj
Saturday 5/2/20
116 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
βœ… 553 kj
Thursday 9/26/19
329 kj
Thursday 9/26/19
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 592 kj
Wednesday 10/24/18
302 kj
Wednesday 8/21/19