Shake and Bake
Workouts
Friday 3/6/20 @ 2:7 PM
✅
665kj
76rpm
51%
21mph
Saturday 10/9/21 @ 3:2 PM
444kj
80rpm
42%
18mph
Tuesday 2/23/21 @ 12:57 PM
✅
626kj
76rpm
56%
23mph
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Saturday 5/1/21 @ 1:43 PM
✅
405kj
78rpm
55%
22mph
Saturday 5/22/21 @ 4:5 PM
171kj
86rpm
36%
16mph
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
Saturday 1/30/21 @ 2:6 PM
416kj
80rpm
41%
17mph
Saturday 12/21/19 @ 5:43 PM
✅
684kj
79rpm
51%
21mph
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Thursday 11/12/20 @ 4:28 PM
✅
442kj
71rpm
60%
23mph
Thursday 12/24/20 @ 3:11 PM
185kj
80rpm
39%
16mph
Sunday 1/12/20 @ 3:37 PM
✅
569kj
79rpm
52%
22mph
Monday 1/13/20 @ 2:17 PM
287kj
82rpm
39%
16mph
Saturday 5/2/20 @ 2:27 PM
✅
261kj
79rpm
53%
22mph
Tuesday 1/21/20 @ 3:20 PM
116kj
84rpm
37%
16mph
Thursday 9/26/19 @ 2:21 PM
✅
553kj
78rpm
52%
22mph
Thursday 9/26/19 @ 2:21 PM
329kj
86rpm
39%
17mph
Wednesday 10/24/18 @ 9:9 PM
✅
592kj
75rpm
56%
22mph
Wednesday 8/21/19 @ 1:36 PM
302kj
79rpm
41%
17mph
Workouts
444
kj
Saturday 10/9/21
330
kj
Tuesday 2/23/21
416
kj
Saturday 1/30/21
412
kj
Saturday 1/23/21