Shake and Bake
Workouts
Saturday 7/15/23 @ 12:13 PM
✅
271kj
74rpm
56%
22mph
Thursday 2/23/23 @ 1:38 AM
76kj
86rpm
29%
13mph
Tuesday 9/29/20 @ 11:57 AM
✅
301kj
78rpm
57%
23mph
Friday 1/22/21 @ 11:35 PM
76kj
84rpm
30%
13mph
Thursday 5/30/19 @ 11:54 AM
✅
540kj
80rpm
51%
21mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Saturday 1/26/19 @ 2:0 PM
✅
681kj
80rpm
50%
21mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Wednesday 12/26/18 @ 2:47 PM
✅
273kj
84rpm
52%
22mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
Thursday 12/13/18 @ 10:25 PM
✅
544kj
77rpm
53%
21mph
Friday 12/14/18 @ 12:53 AM
297kj
86rpm
38%
17mph
Friday 7/20/18 @ 4:20 PM
✅
419kj
82rpm
53%
23mph
Friday 7/20/18 @ 4:28 PM
229kj
89rpm
40%
18mph
Monday 6/4/18 @ 9:19 PM
✅
736kj
81rpm
51%
22mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Wednesday 1/3/18 @ 12:43 PM
✅
203kj
80rpm
48%
20mph
Wednesday 4/4/18 @ 12:45 AM
88kj
93rpm
30%
14mph
Friday 12/29/17 @ 12:18 PM
✅
182kj
81rpm
45%
19mph
Wednesday 3/14/18 @ 10:56 PM
157kj
79rpm
45%
18mph
Workouts
216
kj
Saturday 6/1/19
216
kj
Wednesday 12/13/17
297
kj
Friday 12/14/18
285
kj
Saturday 3/24/18
88
kj
Wednesday 4/4/18