Shake and Bake

Workouts

Monday 6/28/21 @ 12:5 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 7:17 PM
79kj
90rpm
39%
18mph
Saturday 4/10/21 @ 8:45 PM
100kj
73rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:34 PM
220kj
88rpm
46%
21mph
Friday 6/28/19 @ 5:28 PM
243kj
72rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
Sunday 7/26/20 @ 12:47 PM
135kj
77rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Sunday 11/22/20 @ 3:18 PM
144kj
78rpm
42%
17mph
Sunday 3/17/19 @ 2:10 PM
354kj
69rpm
46%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:58 PM
563kj
79rpm
47%
19mph
Thursday 9/20/18 @ 5:25 AM
309kj
80rpm
41%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 9/3/18 @ 4:40 PM
578kj
83rpm
51%
22mph
Thursday 5/10/18 @ 3:19 PM
257kj
77rpm
47%
19mph
30 min 80s Pop Ride
Emma Lovewell
Thursday 5/10/18 @ 3:28 PM
350kj
85rpm
49%
21mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 6/28/21
79 kj
Sunday 7/4/21
20 min Groove Ride
Cody Rigsby
100 kj
Saturday 4/10/21
220 kj
Wednesday 4/7/21
30 min Madonna Ride
Robin Arzón
243 kj
Friday 6/28/19
238 kj
Saturday 1/9/21
20 min 80s Ride
Robin Arzón
135 kj
Sunday 7/26/20
144 kj
Sunday 11/22/20
60 min My Mixtape Ride
Jenn Sherman
354 kj
Sunday 3/17/19
563 kj
Sunday 3/17/19
45 min Classic Rock Ride
Christine D'Ercole
309 kj
Thursday 9/20/18
578 kj
Monday 9/3/18
30 min 80s Pop Ride
Emma Lovewell
257 kj
Thursday 5/10/18
350 kj
Thursday 5/10/18