Shake and Bake
Workouts
Friday 5/17/19 @ 4:29 PM
188kj
70rpm
42%
15mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 2/23/19 @ 7:45 PM
232kj
74rpm
46%
18mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Wednesday 10/17/18 @ 2:14 PM
75kj
75rpm
32%
13mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
Monday 10/8/18 @ 5:15 PM
240kj
70rpm
48%
18mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Tuesday 9/25/18 @ 3:59 PM
281kj
76rpm
40%
16mph
Friday 9/21/18 @ 9:56 AM
✅
735kj
96rpm
51%
24mph
Saturday 9/22/18 @ 7:39 AM
241kj
62rpm
44%
15mph
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Friday 6/8/18 @ 6:3 AM
133kj
78rpm
40%
17mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Wednesday 6/6/18 @ 9:59 AM
241kj
67rpm
41%
15mph
Wednesday 6/6/18 @ 9:55 AM
✅
690kj
94rpm
51%
24mph
Wednesday 3/28/18 @ 4:4 PM
191kj
77rpm
41%
16mph
Friday 3/23/18 @ 4:25 PM
✅
478kj
95rpm
51%
24mph
Monday 3/19/18 @ 5:4 PM
386kj
71rpm
41%
15mph
Monday 9/5/16 @ 2:16 PM
✅
938kj
85rpm
51%
22mph
Workouts
133
kj
Friday 6/8/18
386
kj
Monday 3/19/18