Shake and Bake

Workouts

Thursday 5/20/21 @ 1:53 PM
βœ…
162kj
63rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 2:48 PM
143kj
61rpm
42%
14mph
Saturday 4/3/21 @ 5:29 PM
βœ…
224kj
62rpm
52%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 12:27 PM
114kj
63rpm
37%
12mph
Saturday 3/27/21 @ 5:27 PM
βœ…
188kj
79rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:18 PM
158kj
72rpm
39%
15mph
Tuesday 12/22/20 @ 3:19 PM
64kj
64rpm
28%
10mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:5 PM
βœ…
139kj
73rpm
37%
14mph
Wednesday 7/15/20 @ 10:38 PM
121kj
64rpm
39%
14mph
30 min 90s Ride
Hannah Frankson
Friday 7/10/20 @ 1:1 PM
βœ…
154kj
69rpm
40%
15mph
Tuesday 7/7/20 @ 11:25 PM
βœ…
159kj
71rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:15 PM
147kj
69rpm
40%
15mph
Sunday 5/3/20 @ 4:7 PM
115kj
66rpm
40%
14mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:55 PM
βœ…
142kj
66rpm
41%
14mph
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/30/20 @ 11:31 PM
βœ…
86kj
74rpm
36%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 162 kj
Thursday 5/20/21
143 kj
Wednesday 5/5/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 224 kj
Saturday 4/3/21
114 kj
Saturday 4/10/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 188 kj
Saturday 3/27/21
158 kj
Sunday 3/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
64 kj
Tuesday 12/22/20
βœ… 139 kj
Wednesday 12/16/20
30 min 90s Ride
Hannah Frankson
121 kj
Wednesday 7/15/20
βœ… 154 kj
Friday 7/10/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 159 kj
Tuesday 7/7/20
147 kj
Wednesday 7/8/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
115 kj
Sunday 5/3/20
βœ… 142 kj
Saturday 5/2/20
20 min Caribbean Music Ride
Ally Love
74 kj
Thursday 4/2/20
βœ… 86 kj
Thursday 4/30/20