Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:39 PM
89kj
47rpm
42%
12mph
Monday 12/4/23 @ 12:30 PM
✅
107kj
80rpm
31%
13mph
Tuesday 5/9/23 @ 12:17 PM
81kj
52rpm
37%
11mph
Monday 10/30/23 @ 11:35 AM
✅
118kj
76rpm
33%
13mph
Wednesday 4/12/23 @ 12:4 PM
46kj
53rpm
35%
11mph
Tuesday 5/23/23 @ 11:35 AM
✅
100kj
67rpm
40%
15mph
Monday 7/25/22 @ 1:6 PM
64kj
57rpm
31%
10mph
Wednesday 9/21/22 @ 11:16 AM
✅
129kj
80rpm
33%
14mph
Thursday 3/31/22 @ 10:55 AM
84kj
56rpm
36%
12mph
Friday 4/8/22 @ 11:41 AM
✅
153kj
73rpm
39%
15mph
Thursday 5/6/21 @ 12:28 PM
✅
139kj
58rpm
44%
14mph
Monday 8/16/21 @ 11:30 AM
135kj
75rpm
36%
14mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
Saturday 7/10/21 @ 3:21 PM
✅
89kj
78rpm
35%
14mph
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
Monday 5/31/21 @ 2:47 PM
✅
143kj
80rpm
36%
14mph
Saturday 2/27/21 @ 6:8 PM
54kj
63rpm
32%
11mph
Sunday 2/28/21 @ 4:38 PM
✅
92kj
66rpm
40%
15mph
Tuesday 5/19/20 @ 10:57 PM
✅
233kj
60rpm
45%
15mph
Tuesday 5/19/20 @ 1:54 PM
209kj
63rpm
42%
14mph
Workouts
89
kj
Wednesday 11/15/23
209
kj
Tuesday 5/19/20