Shake and Bake

Workouts

Thursday 5/13/21 @ 11:54 AM
✅
257kj
71rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:53 PM
156kj
74rpm
31%
12mph
Tuesday 2/23/21 @ 12:3 PM
✅
390kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
Thursday 2/11/21 @ 3:13 PM
✅
414kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Sunday 12/6/20 @ 4:40 AM
✅
151kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:57 AM
106kj
70rpm
33%
13mph
Wednesday 11/11/20 @ 12:5 PM
✅
147kj
73rpm
37%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:15 AM
102kj
73rpm
32%
12mph
Thursday 10/1/20 @ 11:25 AM
✅
208kj
84rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Sunday 9/27/20 @ 7:30 PM
✅
325kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:29 PM
243kj
83rpm
31%
14mph
Tuesday 8/18/20 @ 11:1 PM
✅
124kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
Wednesday 9/2/20 @ 10:59 PM
✅
163kj
73rpm
39%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
Tuesday 8/25/20 @ 10:37 PM
✅
255kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:28 AM
162kj
81rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Thursday 5/13/21
156 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/23/21
273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
274 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Sunday 12/6/20
106 kj
Wednesday 12/9/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Wednesday 11/11/20
102 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 208 kj
Thursday 10/1/20
164 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 9/27/20
243 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 124 kj
Tuesday 8/18/20
97 kj
Monday 9/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/2/20
115 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 8/25/20
162 kj
Tuesday 8/25/20