Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:24 AM
32kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
✅
67kj
70rpm
38%
14mph
Wednesday 8/25/21 @ 6:27 PM
✅
156kj
0rpm
0%
0mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 9/25/21 @ 3:45 PM
55kj
64rpm
37%
12mph
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
✅
32kj
72rpm
32%
12mph
Wednesday 9/2/20 @ 10:21 PM
✅
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Wednesday 9/2/20 @ 10:59 PM
✅
163kj
73rpm
39%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Saturday 11/14/20 @ 5:23 PM
✅
338kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Tuesday 11/10/20 @ 12:27 AM
✅
178kj
68rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 10/1/20 @ 11:25 AM
✅
208kj
84rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Monday 8/3/20 @ 10:32 PM
✅
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Saturday 7/11/20 @ 2:0 PM
✅
70kj
76rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
32 kj
Wednesday 4/13/22
✅ 67 kj
Thursday 12/9/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 156 kj
Wednesday 8/25/21
55 kj
Saturday 9/25/21
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 4/3/21
✅ 32 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Wednesday 9/2/20
82 kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/2/20
98 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 11/14/20
152 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 208 kj
Thursday 10/1/20
157 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 8/3/20
28 kj
Sunday 6/14/20
15 min R&B Ride
Tunde Oyeneyin
✅ 70 kj
Saturday 7/11/20
57 kj
Friday 7/10/20