Shake and Bake

Workouts

Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 4:12 PM
✅
91kj
61rpm
42%
14mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 5:34 PM
✅
76kj
68rpm
41%
15mph
Tuesday 8/17/21 @ 12:47 PM
92kj
54rpm
38%
12mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 1:5 PM
✅
159kj
57rpm
47%
14mph
Sunday 8/8/21 @ 11:20 AM
155kj
71rpm
35%
14mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/3/21 @ 1:14 PM
✅
179kj
68rpm
42%
15mph
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 3/18/21 @ 2:9 PM
✅
105kj
79rpm
38%
15mph
Saturday 1/30/21 @ 1:1 PM
✅
475kj
62rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:57 PM
395kj
80rpm
37%
15mph
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:21 PM
✅
229kj
78rpm
37%
15mph
Tuesday 8/11/20 @ 11:34 PM
✅
139kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Monday 7/20/20 @ 8:17 PM
100kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
✅
103kj
83rpm
35%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
49 kj
Saturday 2/18/23
✅ 91 kj
Wednesday 2/15/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
61 kj
Wednesday 3/2/22
✅ 146 kj
Tuesday 3/1/22
15 min Soul Ride
Ally Love
66 kj
Tuesday 10/5/21
✅ 76 kj
Sunday 12/20/20
30 min 2010s Hip Hop Ride
Cliff Dwenger
92 kj
Tuesday 8/17/21
✅ 159 kj
Thursday 8/12/21
30 min Power Zone Max Ride
Olivia Amato
155 kj
Sunday 8/8/21
✅ 179 kj
Monday 5/3/21
20 min BHM: Hip Hop Ride
Ally Love
52 kj
Sunday 2/7/21
✅ 105 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 1/30/21
395 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Thursday 8/20/20
✅ 229 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 139 kj
Tuesday 8/11/20
137 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Monday 7/20/20
✅ 103 kj
Monday 11/2/20