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Shake and Bake
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 3:55 PM
49
kj
52
rpm
36
%
11
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 2/15/23 @ 4:12 PM
✅
91
kj
61
rpm
42
%
14
mph
Wednesday 3/2/22 @ 12:58 PM
61
kj
58
rpm
30
%
10
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
✅
146
kj
58
rpm
45
%
14
mph
Tuesday 10/5/21 @ 10:37 AM
66
kj
67
rpm
39
%
14
mph
15 min Soul Ride
Ally Love
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Sunday 12/20/20 @ 5:34 PM
✅
76
kj
68
rpm
41
%
15
mph
Tuesday 8/17/21 @ 12:47 PM
92
kj
54
rpm
38
%
12
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Thursday 8/12/21 @ 1:5 PM
✅
159
kj
57
rpm
47
%
14
mph
Sunday 8/8/21 @ 11:20 AM
155
kj
71
rpm
35
%
14
mph
30 min Power Zone Max Ride
Olivia Amato
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Monday 5/3/21 @ 1:14 PM
✅
179
kj
68
rpm
42
%
15
mph
Sunday 2/7/21 @ 5:5 PM
52
kj
51
rpm
42
%
12
mph
20 min BHM: Hip Hop Ride
Ally Love
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Thursday 3/18/21 @ 2:9 PM
✅
105
kj
79
rpm
38
%
15
mph
Saturday 1/30/21 @ 1:1 PM
✅
475
kj
62
rpm
48
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/29/21 @ 2:57 PM
395
kj
80
rpm
37
%
15
mph
Thursday 8/20/20 @ 10:42 PM
227
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/7/20 @ 3:21 PM
✅
229
kj
78
rpm
37
%
15
mph
Tuesday 8/11/20 @ 11:34 PM
✅
139
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 11/29/20 @ 6:1 AM
137
kj
77
rpm
35
%
15
mph
Monday 7/20/20 @ 8:17 PM
100
kj
71
rpm
39
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 11/2/20 @ 9:59 PM
✅
103
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
49
kj
Saturday 2/18/23
✅
91
kj
Wednesday 2/15/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
61
kj
Wednesday 3/2/22
✅
146
kj
Tuesday 3/1/22
15 min Soul Ride
Ally Love
View Class
Share
66
kj
Tuesday 10/5/21
✅
76
kj
Sunday 12/20/20
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
92
kj
Tuesday 8/17/21
✅
159
kj
Thursday 8/12/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
155
kj
Sunday 8/8/21
✅
179
kj
Monday 5/3/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
52
kj
Sunday 2/7/21
✅
105
kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Saturday 1/30/21
395
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
227
kj
Thursday 8/20/20
✅
229
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
139
kj
Tuesday 8/11/20
137
kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
100
kj
Monday 7/20/20
✅
103
kj
Monday 11/2/20
Previous Workouts
Next Workouts