Shake and Bake
Workouts
Monday 12/5/22 @ 12:39 PM
131kj
81rpm
33%
15mph
Monday 12/5/22 @ 10:0 PM
✅
163kj
85rpm
34%
15mph
Tuesday 11/8/22 @ 10:22 PM
✅
154kj
83rpm
35%
15mph
Monday 11/7/22 @ 7:25 PM
153kj
85rpm
34%
15mph
Wednesday 10/21/20 @ 1:19 AM
✅
185kj
80rpm
39%
16mph
Tuesday 10/27/20 @ 6:18 PM
175kj
87rpm
38%
17mph
Saturday 2/27/21 @ 3:6 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:3 PM
✅
378kj
90rpm
36%
16mph
Monday 2/22/21 @ 11:33 PM
258kj
86rpm
34%
15mph
Wednesday 2/24/21 @ 3:49 AM
✅
268kj
93rpm
34%
16mph
Sunday 1/17/21 @ 3:46 PM
38kj
82rpm
31%
13mph
Thursday 1/28/21 @ 5:4 PM
✅
60kj
89rpm
36%
16mph
Wednesday 6/24/20 @ 12:15 AM
✅
171kj
82rpm
37%
16mph
Sunday 9/20/20 @ 3:34 AM
165kj
82rpm
37%
16mph
Saturday 11/9/19 @ 12:3 PM
✅
265kj
83rpm
37%
16mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Tuesday 11/13/18 @ 10:48 PM
✅
290kj
81rpm
35%
15mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Tuesday 11/6/18 @ 11:13 PM
✅
282kj
87rpm
30%
15mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Workouts
153
kj
Monday 11/7/22
165
kj
Sunday 9/20/20
257
kj
Friday 11/8/19