Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Tuesday 9/19/23 @ 7:27 PM
✅
233kj
78rpm
43%
18mph
Tuesday 12/13/22 @ 12:10 AM
150kj
82rpm
35%
15mph
Friday 12/16/22 @ 5:48 PM
✅
226kj
81rpm
42%
18mph
Friday 11/18/22 @ 12:56 AM
145kj
80rpm
34%
15mph
Wednesday 9/22/21 @ 7:41 PM
✅
279kj
78rpm
47%
19mph
Sunday 1/2/22 @ 2:25 AM
68kj
58rpm
35%
11mph
Monday 1/3/22 @ 9:59 PM
✅
261kj
69rpm
49%
19mph
Monday 5/18/20 @ 8:22 PM
✅
397kj
81rpm
40%
17mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 12:32 AM
185kj
72rpm
42%
16mph
Tuesday 12/31/19 @ 7:13 PM
✅
217kj
87rpm
39%
17mph
Workouts
140
kj
Thursday 7/13/23
150
kj
Tuesday 12/13/22
145
kj
Friday 11/18/22
68
kj
Sunday 1/2/22
kj
Sunday 8/29/21
184
kj
Sunday 4/12/20
434
kj
Saturday 2/6/21
317
kj
Thursday 11/26/20
kj
Sunday 7/19/20
185
kj
Monday 12/30/19