Shake and Bake
Workouts
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 6:26 PM
✅
134kj
81rpm
34%
14mph
Monday 6/27/22 @ 11:51 PM
✅
161kj
80rpm
36%
15mph
Monday 8/2/21 @ 8:33 PM
157kj
78rpm
37%
15mph
Friday 12/10/21 @ 12:9 PM
✅
167kj
81rpm
37%
15mph
Thursday 12/10/20 @ 4:25 PM
149kj
81rpm
36%
15mph
Wednesday 10/20/21 @ 11:46 PM
✅
195kj
75rpm
42%
17mph
Thursday 9/2/21 @ 8:24 PM
157kj
79rpm
37%
15mph
Sunday 7/18/21 @ 11:10 PM
✅
181kj
82rpm
38%
16mph
Wednesday 6/9/21 @ 9:3 PM
139kj
83rpm
34%
15mph
Sunday 5/16/21 @ 9:46 PM
✅
259kj
82rpm
35%
15mph
Tuesday 3/30/21 @ 6:27 PM
203kj
81rpm
34%
14mph
Tuesday 5/4/21 @ 12:31 AM
✅
188kj
86rpm
37%
16mph
Friday 4/9/21 @ 5:28 PM
133kj
86rpm
32%
14mph
Tuesday 11/10/20 @ 9:49 PM
✅
284kj
80rpm
39%
16mph
Tuesday 11/17/20 @ 9:2 PM
202kj
83rpm
33%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
204kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 7:28 PM
161kj
74rpm
39%
15mph
Monday 7/20/20 @ 9:50 PM
✅
284kj
86rpm
37%
16mph
Sunday 8/16/20 @ 2:53 PM
187kj
85rpm
31%
14mph
Workouts
kj
Monday 8/29/22
139
kj
Wednesday 6/9/21
203
kj
Tuesday 3/30/21
133
kj
Friday 4/9/21
202
kj
Tuesday 11/17/20
161
kj
Tuesday 11/10/20
187
kj
Sunday 8/16/20