Shake and Bake

Workouts

Wednesday 12/7/22 @ 1:38 AM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/25/22 @ 5:58 PM
✅
367kj
82rpm
43%
18mph
Monday 9/19/22 @ 8:59 PM
180kj
64rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 2:21 PM
✅
291kj
85rpm
45%
19mph
Wednesday 4/27/22 @ 9:13 PM
61kj
79rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/27/22 @ 1:58 PM
✅
262kj
84rpm
44%
19mph
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Tuesday 9/10/19 @ 11:27 PM
266kj
76rpm
38%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:10 PM
✅
445kj
81rpm
47%
20mph
Tuesday 9/25/18 @ 11:5 PM
316kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Monday 6/4/18 @ 8:4 PM
243kj
75rpm
39%
15mph
45 min Country Ride
Denis Morton
Thursday 5/31/18 @ 11:21 PM
✅
375kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
232 kj
Wednesday 12/7/22
✅ 367 kj
Tuesday 10/25/22
30 min Power Zone Ride
Matt Wilpers
180 kj
Monday 9/19/22
✅ 291 kj
Saturday 5/25/19
30 min 80s Ride
Denis Morton
61 kj
Wednesday 4/27/22
✅ 262 kj
Wednesday 4/27/22
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 4/20/19
✅ 75 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 7/20/20
✅ 421 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 11/30/19
✅ 596 kj
Sunday 7/14/19
45 min Premiere Ride
Kendall Toole
266 kj
Tuesday 9/10/19
✅ 445 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 9/25/18
✅ 456 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 8/20/18
✅ 420 kj
Monday 1/21/19
45 min Country Ride
Denis Morton
243 kj
Monday 6/4/18
✅ 375 kj
Thursday 5/31/18