Shake and Bake
Workouts
Wednesday 12/27/23 @ 5:30 PM
✅
482kj
82rpm
47%
20mph
Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
Tuesday 2/2/21 @ 1:28 PM
✅
580kj
76rpm
55%
22mph
Sunday 5/7/23 @ 10:0 PM
416kj
77rpm
47%
19mph
Tuesday 1/3/23 @ 2:44 PM
✅
437kj
79rpm
47%
20mph
Thursday 12/8/22 @ 9:23 PM
431kj
80rpm
46%
20mph
Wednesday 10/7/20 @ 12:35 PM
✅
573kj
86rpm
49%
22mph
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Friday 10/7/22 @ 1:9 PM
✅
462kj
82rpm
47%
20mph
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Saturday 1/30/21 @ 12:56 PM
✅
662kj
81rpm
49%
21mph
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Sunday 2/7/21 @ 12:44 PM
✅
477kj
84rpm
47%
20mph
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
Sunday 4/19/20 @ 4:29 PM
✅
1014kj
79rpm
50%
21mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Monday 5/18/20 @ 1:31 PM
✅
75kj
66rpm
48%
18mph
Sunday 2/23/20 @ 2:0 PM
69kj
83rpm
40%
17mph
Thursday 2/7/19 @ 12:57 PM
✅
651kj
85rpm
53%
23mph
Thursday 4/4/19 @ 9:12 AM
424kj
87rpm
43%
19mph
Workouts
453
kj
Saturday 6/12/21
431
kj
Thursday 12/8/22
432
kj
Monday 11/7/22
591
kj
Saturday 4/24/21
433
kj
Wednesday 4/21/21
900
kj
Thursday 7/16/20