Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:9 PM
319kj
85rpm
46%
20mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Saturday 7/22/23 @ 11:58 AM
503kj
79rpm
50%
21mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Wednesday 8/9/23 @ 10:13 AM
464kj
79rpm
47%
20mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Saturday 7/6/19 @ 4:48 PM
664kj
72rpm
54%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 1/23/23 @ 3:54 PM
295kj
83rpm
45%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Tuesday 3/9/21 @ 12:35 PM
491kj
83rpm
48%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 3/7/19 @ 1:0 PM
656kj
85rpm
53%
23mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Sunday 9/22/19 @ 8:29 PM
430kj
79rpm
55%
23mph
Sunday 11/3/19 @ 2:48 PM
✅
515kj
90rpm
54%
24mph
Friday 8/3/18 @ 1:24 PM
680kj
76rpm
58%
23mph
Friday 8/3/18 @ 1:23 PM
✅
723kj
95rpm
51%
24mph
Monday 12/4/17 @ 2:23 PM
✅
687kj
78rpm
58%
23mph
Monday 12/4/17 @ 2:25 PM
680kj
84rpm
54%
23mph
Workouts
319
kj
Tuesday 12/5/23
503
kj
Saturday 7/22/23
491
kj
Tuesday 3/9/21