Shake and Bake

Workouts

Sunday 4/12/20 @ 6:15 PM
✅
1026kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Friday 11/5/21 @ 11:48 AM
✅
509kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
Wednesday 3/31/21 @ 11:24 AM
✅
495kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:56 PM
✅
662kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
Saturday 2/29/20 @ 5:39 PM
✅
746kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Thursday 7/23/20 @ 12:49 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Sunday 4/19/20 @ 4:29 PM
✅
1014kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
Wednesday 7/15/20 @ 12:48 PM
✅
506kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Saturday 11/9/19 @ 5:42 PM
✅
1294kj
73rpm
59%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Thursday 4/9/20 @ 12:40 PM
✅
656kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Sunday 4/12/20
558 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 11/5/21
232 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 495 kj
Wednesday 3/31/21
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 1/30/21
342 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 2/29/20
397 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 7/23/20
244 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Sunday 4/19/20
497 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 7/15/20
226 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1294 kj
Saturday 11/9/19
475 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 4/9/20
326 kj
Saturday 4/4/20