Shake and Bake
Workouts
Thursday 3/16/23 @ 1:46 PM
77kj
76rpm
44%
18mph
Tuesday 3/23/21 @ 5:16 PM
✅
84kj
80rpm
46%
18mph
Wednesday 10/27/21 @ 1:51 PM
✅
353kj
85rpm
41%
18mph
Friday 8/14/20 @ 4:10 PM
350kj
82rpm
41%
18mph
Thursday 4/15/21 @ 1:26 PM
✅
258kj
84rpm
44%
19mph
Thursday 3/25/21 @ 9:0 PM
216kj
84rpm
42%
17mph
Sunday 3/14/21 @ 1:52 PM
✅
69kj
89rpm
38%
17mph
Tuesday 3/2/21 @ 5:35 PM
52kj
86rpm
36%
15mph
Sunday 1/10/21 @ 3:11 PM
✅
465kj
90rpm
39%
18mph
Friday 1/15/21 @ 9:38 PM
459kj
84rpm
44%
18mph
Friday 1/1/21 @ 7:40 PM
✅
344kj
84rpm
41%
18mph
Wednesday 12/30/20 @ 9:19 PM
332kj
82rpm
41%
18mph
Sunday 11/15/20 @ 10:7 PM
✅
222kj
89rpm
39%
18mph
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
Wednesday 10/28/20 @ 1:14 PM
✅
326kj
85rpm
40%
17mph
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Sunday 8/16/20 @ 2:42 PM
✅
225kj
86rpm
40%
18mph
Friday 3/6/20 @ 7:5 PM
212kj
85rpm
39%
17mph
Tuesday 11/5/19 @ 12:56 PM
✅
262kj
86rpm
43%
19mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Workouts
216
kj
Thursday 3/25/21
459
kj
Friday 1/15/21
332
kj
Wednesday 12/30/20
214
kj
Monday 9/21/20
323
kj
Wednesday 10/21/20