Shake and Bake
Workouts
Thursday 3/16/23 @ 1:46 PM
✅
77kj
76rpm
44%
18mph
Friday 5/7/21 @ 1:30 PM
4kj
14rpm
45%
4mph
Wednesday 5/26/21 @ 1:55 PM
✅
246kj
81rpm
44%
18mph
Wednesday 5/26/21 @ 1:0 PM
119kj
57rpm
40%
13mph
Thursday 4/15/21 @ 1:26 PM
✅
258kj
84rpm
44%
19mph
Friday 4/2/21 @ 12:28 PM
105kj
50rpm
42%
12mph
Thursday 3/18/21 @ 1:13 PM
✅
252kj
81rpm
45%
19mph
Monday 3/15/21 @ 11:56 AM
78kj
60rpm
39%
13mph
Monday 2/10/20 @ 1:5 PM
✅
386kj
83rpm
44%
19mph
Tuesday 2/11/20 @ 12:22 PM
127kj
57rpm
33%
11mph
Tuesday 2/4/20 @ 1:48 PM
✅
258kj
82rpm
45%
19mph
Tuesday 2/4/20 @ 1:24 PM
7kj
67rpm
16%
7mph
Thursday 1/9/20 @ 2:26 PM
✅
258kj
82rpm
44%
19mph
Friday 1/3/20 @ 1:2 PM
98kj
54rpm
37%
11mph
Tuesday 11/5/19 @ 12:56 PM
✅
262kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 12:31 PM
117kj
59rpm
39%
13mph
Wednesday 10/16/19 @ 12:42 PM
✅
253kj
86rpm
42%
19mph
Monday 10/21/19 @ 1:10 AM
93kj
56rpm
37%
11mph
Monday 7/29/19 @ 12:34 PM
✅
270kj
82rpm
45%
19mph
Tuesday 7/30/19 @ 11:20 AM
73kj
44rpm
38%
9mph
Workouts
105
kj
Friday 4/2/21
127
kj
Tuesday 2/11/20
98
kj
Friday 1/3/20