Shake and Bake

Workouts

Thursday 1/28/21 @ 3:56 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:11 PM
βœ…
42kj
74rpm
35%
14mph
Sunday 4/2/23 @ 2:40 PM
βœ…
148kj
64rpm
50%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 1/22/22 @ 3:25 PM
49kj
63rpm
31%
11mph
Sunday 9/11/22 @ 7:28 PM
kj
rpm
%
0mph
30 min Climb Ride
Hannah Corbin
Sunday 9/11/22 @ 5:30 PM
βœ…
205kj
65rpm
47%
17mph
Saturday 2/12/22 @ 3:38 PM
βœ…
171kj
71rpm
50%
19mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 2/12/22 @ 3:29 PM
52kj
67rpm
30%
11mph
Friday 7/2/21 @ 7:26 PM
kj
rpm
%
0mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 12:52 AM
βœ…
82kj
72rpm
40%
15mph
Tuesday 1/11/22 @ 1:16 AM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Sunday 1/9/22 @ 1:50 AM
βœ…
115kj
63rpm
35%
12mph
Tuesday 3/2/21 @ 2:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 5:17 PM
βœ…
34kj
77rpm
31%
13mph
Saturday 7/31/21 @ 2:30 PM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Friday 7/23/21 @ 1:10 PM
βœ…
116kj
68rpm
43%
16mph
Saturday 3/20/21 @ 3:38 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 12:40 PM
βœ…
99kj
79rpm
40%
17mph
Thursday 3/11/21 @ 3:2 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 5:4 PM
βœ…
90kj
67rpm
38%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/28/21
βœ… 42 kj
Saturday 4/22/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 148 kj
Sunday 4/2/23
49 kj
Saturday 1/22/22
30 min Climb Ride
Hannah Corbin
kj
Sunday 9/11/22
βœ… 205 kj
Sunday 9/11/22
20 min 90s Rock Ride
Matt Wilpers
βœ… 171 kj
Saturday 2/12/22
52 kj
Saturday 2/12/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
kj
Friday 7/2/21
βœ… 82 kj
Saturday 7/3/21
30 min Reset
Denis Morton
kj
Tuesday 1/11/22
βœ… 115 kj
Sunday 1/9/22
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/2/21
βœ… 34 kj
Wednesday 3/3/21
20 min House Ride
Kendall Toole
kj
Saturday 7/31/21
βœ… 116 kj
Friday 7/23/21
15 min Boss Ride
Ally Love
kj
Saturday 3/20/21
βœ… 99 kj
Friday 10/16/20
20 min Year of Yes Ride
Robin ArzΓ³n
kj
Thursday 3/11/21
βœ… 90 kj
Saturday 1/16/21