Shake and Bake

Workouts

Monday 10/12/20 @ 10:46 AM
✅
222kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 10:37 AM
342kj
79rpm
42%
17mph
Sunday 9/13/20 @ 9:12 PM
✅
519kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:42 PM
456kj
77rpm
43%
18mph
Monday 9/7/20 @ 5:55 PM
✅
420kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:48 AM
331kj
74rpm
43%
17mph
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:26 PM
421kj
78rpm
42%
17mph
Sunday 8/30/20 @ 3:58 PM
✅
528kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:27 AM
401kj
73rpm
43%
17mph
Thursday 7/2/20 @ 4:30 PM
✅
405kj
73rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:7 PM
351kj
79rpm
43%
18mph
Monday 6/29/20 @ 1:41 AM
413kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
Saturday 12/21/19 @ 5:55 PM
✅
56kj
80rpm
37%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph
Sunday 10/20/19 @ 5:46 PM
129kj
71rpm
35%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:27 PM
✅
176kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Monday 10/12/20
172 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Tuesday 6/30/20
342 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 9/13/20
456 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 9/7/20
331 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 9/6/20
421 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 8/30/20
401 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 7/2/20
351 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/29/20
✅ 421 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 12/21/19
53 kj
Tuesday 10/8/19
30 min Bad Bunny Ride
Cody Rigsby
129 kj
Sunday 10/20/19
✅ 176 kj
Tuesday 10/1/19