Shake and Bake

Workouts

Monday 1/17/22 @ 7:36 PM
320kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 12:16 PM
โœ…
335kj
83rpm
40%
18mph
Sunday 1/10/21 @ 6:25 PM
โœ…
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:24 PM
408kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 7:53 PM
228kj
71rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:39 PM
โœ…
255kj
76rpm
46%
18mph
Monday 8/24/20 @ 11:28 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:46 AM
โœ…
366kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:8 PM
โœ…
371kj
84rpm
42%
18mph
Monday 8/26/19 @ 8:14 PM
356kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 11:36 AM
โœ…
429kj
84rpm
43%
19mph
Saturday 4/14/18 @ 4:33 PM
44kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/2/18 @ 10:46 AM
โœ…
47kj
74rpm
37%
14mph
Tuesday 6/4/19 @ 6:3 PM
212kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:38 PM
โœ…
257kj
83rpm
51%
22mph
Saturday 12/15/18 @ 4:55 PM
244kj
78rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 11/10/18 @ 9:59 PM
โœ…
283kj
79rpm
47%
19mph
Thursday 11/22/18 @ 3:17 PM
316kj
85rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzรณn
Thursday 11/22/18 @ 3:25 PM
โœ…
477kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/17/22
โœ… 335 kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 440 kj
Sunday 1/10/21
408 kj
Saturday 1/22/22
30 min Climb Ride
Christine D'Ercole
228 kj
Tuesday 1/5/21
โœ… 255 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Olivia Amato
342 kj
Monday 8/24/20
โœ… 366 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 12/16/20
โœ… 371 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
356 kj
Monday 8/26/19
โœ… 429 kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 4/14/18
โœ… 47 kj
Wednesday 5/2/18
20 min FTP Test Ride
Matt Wilpers
212 kj
Tuesday 6/4/19
โœ… 257 kj
Saturday 3/2/19
30 min Climb Ride
Christine D'Ercole
244 kj
Saturday 12/15/18
โœ… 283 kj
Saturday 11/10/18
45 min Turkey Burn Ride
Robin Arzรณn
316 kj
Thursday 11/22/18
โœ… 477 kj
Thursday 11/22/18