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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 7:36 PM
320
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/7/24 @ 12:16 PM
โ
335
kj
83
rpm
40
%
18
mph
Sunday 1/10/21 @ 6:25 PM
โ
440
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/22/22 @ 3:24 PM
408
kj
83
rpm
39
%
17
mph
Tuesday 1/5/21 @ 7:53 PM
228
kj
71
rpm
47
%
18
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 6/10/21 @ 10:39 PM
โ
255
kj
76
rpm
46
%
18
mph
Monday 8/24/20 @ 11:28 PM
342
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/20/21 @ 11:46 AM
โ
366
kj
86
rpm
41
%
18
mph
Wednesday 12/16/20 @ 8:3 PM
324
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:8 PM
โ
371
kj
84
rpm
42
%
18
mph
Monday 8/26/19 @ 8:14 PM
356
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 8/27/19 @ 11:36 AM
โ
429
kj
84
rpm
43
%
19
mph
Saturday 4/14/18 @ 4:33 PM
44
kj
76
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/2/18 @ 10:46 AM
โ
47
kj
74
rpm
37
%
14
mph
Tuesday 6/4/19 @ 6:3 PM
212
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 3:38 PM
โ
257
kj
83
rpm
51
%
22
mph
Saturday 12/15/18 @ 4:55 PM
244
kj
78
rpm
45
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 11/10/18 @ 9:59 PM
โ
283
kj
79
rpm
47
%
19
mph
Thursday 11/22/18 @ 3:17 PM
316
kj
85
rpm
39
%
17
mph
45 min Turkey Burn Ride
Robin Arzรณn
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Share
Thursday 11/22/18 @ 3:25 PM
โ
477
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 1/17/22
โ
335
kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
โ
440
kj
Sunday 1/10/21
408
kj
Saturday 1/22/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
228
kj
Tuesday 1/5/21
โ
255
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
342
kj
Monday 8/24/20
โ
366
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Wednesday 12/16/20
โ
371
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Monday 8/26/19
โ
429
kj
Tuesday 8/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Saturday 4/14/18
โ
47
kj
Wednesday 5/2/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 6/4/19
โ
257
kj
Saturday 3/2/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
244
kj
Saturday 12/15/18
โ
283
kj
Saturday 11/10/18
45 min Turkey Burn Ride
Robin Arzรณn
View Class
Share
316
kj
Thursday 11/22/18
โ
477
kj
Thursday 11/22/18
Previous Workouts
Next Workouts