Shake and Bake
Workouts
Monday 5/22/23 @ 5:51 PM
410kj
85rpm
43%
19mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Saturday 12/3/22 @ 11:5 PM
387kj
79rpm
44%
18mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Friday 11/11/22 @ 7:24 PM
249kj
79rpm
44%
18mph
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
Saturday 12/25/21 @ 8:15 PM
✅
322kj
77rpm
51%
20mph
Tuesday 12/14/21 @ 11:28 PM
276kj
79rpm
46%
19mph
Monday 1/25/21 @ 7:17 PM
305kj
73rpm
52%
20mph
Tuesday 2/2/21 @ 10:9 AM
✅
307kj
78rpm
49%
20mph
Tuesday 12/15/20 @ 1:40 AM
✅
208kj
70rpm
53%
20mph
Friday 12/25/20 @ 9:1 PM
195kj
75rpm
49%
20mph
Wednesday 12/16/20 @ 12:29 AM
✅
313kj
74rpm
51%
20mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Saturday 6/27/20 @ 9:14 PM
✅
212kj
72rpm
53%
20mph
Wednesday 10/14/20 @ 8:32 PM
200kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 9:34 PM
432kj
75rpm
49%
19mph
Saturday 6/20/20 @ 11:20 AM
✅
463kj
78rpm
49%
20mph
Saturday 4/4/20 @ 5:41 PM
237kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 1:56 PM
✅
251kj
78rpm
45%
18mph
Workouts
410
kj
Monday 5/22/23
387
kj
Saturday 12/3/22
249
kj
Friday 11/11/22
276
kj
Tuesday 12/14/21
274
kj
Wednesday 12/16/20