Shake and Bake
Workouts
Tuesday 12/12/23 @ 12:28 PM
115kj
54rpm
42%
13mph
Monday 12/18/23 @ 4:9 PM
✅
185kj
61rpm
47%
16mph
Thursday 2/23/23 @ 4:47 PM
97kj
52rpm
41%
12mph
Saturday 3/18/23 @ 3:5 PM
✅
202kj
62rpm
48%
17mph
Friday 4/8/22 @ 11:33 AM
228kj
64rpm
43%
15mph
Tuesday 4/26/22 @ 4:45 PM
✅
344kj
67rpm
48%
17mph
Tuesday 11/9/21 @ 12:46 PM
137kj
66rpm
40%
14mph
Sunday 10/31/21 @ 4:0 PM
✅
241kj
70rpm
48%
18mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Tuesday 11/24/20 @ 2:31 PM
142kj
54rpm
44%
13mph
Thursday 11/5/20 @ 4:14 PM
✅
236kj
67rpm
49%
18mph
Thursday 11/12/20 @ 2:9 PM
244kj
73rpm
41%
15mph
Thursday 11/12/20 @ 3:15 PM
✅
340kj
68rpm
47%
17mph
Monday 4/6/20 @ 1:39 PM
163kj
47rpm
41%
10mph
Monday 3/30/20 @ 4:1 PM
✅
315kj
64rpm
48%
17mph
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Thursday 9/12/19 @ 11:36 AM
165kj
73rpm
41%
15mph
Thursday 8/29/19 @ 3:27 PM
✅
265kj
72rpm
49%
19mph
Workouts
115
kj
Tuesday 12/12/23
142
kj
Tuesday 11/24/20