Shake and Bake
Workouts
Thursday 11/30/23 @ 10:32 PM
73kj
78rpm
43%
18mph
Monday 11/20/23 @ 5:34 PM
✅
83kj
84rpm
42%
19mph
Saturday 12/24/22 @ 1:32 PM
519kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 10:14 PM
✅
609kj
88rpm
44%
20mph
Thursday 7/28/22 @ 9:17 PM
✅
126kj
86rpm
42%
19mph
Monday 8/1/22 @ 12:35 PM
110kj
85rpm
41%
18mph
Tuesday 5/3/22 @ 9:51 AM
354kj
76rpm
45%
18mph
Wednesday 5/11/22 @ 11:48 AM
✅
474kj
83rpm
47%
20mph
Tuesday 12/14/21 @ 10:56 AM
232kj
74rpm
46%
18mph
Sunday 12/12/21 @ 10:3 PM
✅
304kj
85rpm
46%
20mph
Friday 10/15/21 @ 10:39 AM
77kj
69rpm
48%
18mph
Monday 10/18/21 @ 12:59 PM
✅
79kj
90rpm
40%
18mph
Monday 2/1/21 @ 11:33 AM
155kj
72rpm
47%
18mph
Tuesday 2/9/21 @ 12:53 PM
✅
191kj
83rpm
46%
19mph
Saturday 12/12/20 @ 3:6 PM
✅
78kj
73rpm
46%
18mph
Monday 1/25/21 @ 12:38 PM
63kj
89rpm
37%
17mph
Thursday 12/24/20 @ 2:8 PM
154kj
69rpm
47%
18mph
Saturday 12/26/20 @ 10:11 PM
✅
204kj
80rpm
48%
20mph
Friday 9/11/20 @ 4:3 PM
224kj
69rpm
47%
18mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph