Shake and Bake
Workouts
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Thursday 10/21/21 @ 4:49 PM
✅
405kj
85rpm
39%
17mph
Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
Tuesday 12/8/20 @ 2:13 PM
✅
217kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 1:48 PM
211kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Monday 6/15/20 @ 7:29 PM
✅
221kj
93rpm
38%
18mph
Thursday 5/14/20 @ 5:41 PM
218kj
91rpm
38%
18mph
Saturday 4/25/20 @ 7:0 PM
✅
239kj
95rpm
38%
18mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 11:44 PM
351kj
94rpm
38%
18mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Wednesday 4/1/20 @ 2:5 PM
✅
323kj
86rpm
39%
17mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph
Workouts
447
kj
Saturday 6/13/20
180
kj
Monday 7/11/22
433
kj
Saturday 3/28/20
211
kj
Tuesday 3/24/20
219
kj
Tuesday 11/10/20
218
kj
Thursday 5/14/20
351
kj
Wednesday 6/10/20
320
kj
Monday 6/24/19