Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Thursday 10/14/21 @ 10:38 AM
✅
333kj
84rpm
40%
17mph
Friday 1/14/22 @ 7:6 PM
✅
466kj
83rpm
42%
18mph
Monday 1/24/22 @ 3:13 PM
356kj
85rpm
37%
16mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Monday 6/22/20 @ 9:48 AM
✅
732kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Wednesday 9/25/19 @ 2:51 PM
349kj
88rpm
40%
18mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Saturday 4/6/19 @ 11:16 AM
✅
330kj
84rpm
41%
18mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Workouts
356
kj
Monday 1/24/22
464
kj
Saturday 11/28/20
470
kj
Saturday 10/17/20
690
kj
Saturday 6/20/20
342
kj
Wednesday 12/18/19
318
kj
Thursday 11/7/19
322
kj
Tuesday 4/2/19
257
kj
Wednesday 1/30/19