Shake and Bake
Workouts
Saturday 7/15/23 @ 3:13 PM
✅
432kj
80rpm
41%
17mph
Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Saturday 11/14/20 @ 9:58 AM
✅
400kj
83rpm
44%
19mph
Saturday 7/9/22 @ 3:34 PM
458kj
82rpm
41%
17mph
Friday 7/8/22 @ 8:43 AM
✅
505kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 8:25 PM
227kj
77rpm
44%
18mph
Thursday 9/3/20 @ 8:15 AM
✅
255kj
78rpm
46%
18mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 10:2 AM
✅
371kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Saturday 2/1/20 @ 10:44 AM
✅
234kj
83rpm
42%
18mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Thursday 9/14/17 @ 8:34 AM
✅
388kj
90rpm
40%
18mph
Sunday 7/15/18 @ 6:25 PM
316kj
89rpm
38%
17mph
Sunday 6/24/18 @ 11:20 AM
✅
378kj
92rpm
40%
18mph
Thursday 7/12/18 @ 3:58 PM
287kj
83rpm
39%
17mph
Monday 5/28/18 @ 4:21 PM
✅
391kj
83rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Sunday 2/18/18 @ 9:11 PM
✅
263kj
80rpm
46%
19mph
Workouts
405
kj
Saturday 2/3/24
183
kj
Wednesday 4/22/20
287
kj
Thursday 7/12/18