Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
✅
338kj
83rpm
41%
18mph
Friday 11/24/23 @ 1:33 AM
297kj
76rpm
41%
17mph
Monday 12/20/21 @ 4:59 PM
✅
216kj
78rpm
42%
17mph
Tuesday 12/21/21 @ 9:33 PM
204kj
77rpm
42%
17mph
Friday 10/15/21 @ 3:24 PM
317kj
77rpm
42%
17mph
Tuesday 10/5/21 @ 12:29 AM
✅
337kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 4:49 PM
146kj
85rpm
40%
17mph
Monday 7/5/21 @ 2:25 AM
✅
165kj
79rpm
45%
18mph
Saturday 7/4/20 @ 5:39 PM
346kj
86rpm
41%
18mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 7:50 PM
91kj
79rpm
40%
16mph
Monday 3/16/20 @ 9:55 PM
✅
117kj
81rpm
43%
18mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Saturday 1/19/19 @ 4:47 PM
✅
472kj
85rpm
42%
18mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Saturday 9/1/18 @ 4:42 PM
✅
468kj
87rpm
40%
18mph
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph
Workouts
204
kj
Tuesday 12/21/21
317
kj
Friday 10/15/21
146
kj
Tuesday 7/6/21
346
kj
Saturday 7/4/20
335
kj
Monday 11/18/19
414
kj
Saturday 8/11/18
404
kj
Sunday 1/20/19