Shake and Bake

Workouts

Saturday 8/6/22 @ 5:20 PM
218kj
85rpm
40%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Sunday 4/4/21 @ 6:10 PM
241kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
170kj
75rpm
39%
15mph
Friday 6/5/20 @ 12:46 PM
230kj
81rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Thursday 5/21/20 @ 4:14 PM
243kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
235kj
77rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
218 kj
Saturday 8/6/22
155 kj
Saturday 7/16/22
30 min AT's Ride to Greatness
Alex Toussaint
241 kj
Sunday 4/4/21
170 kj
Saturday 4/3/21
30 min Speak Up Ride
Tunde Oyeneyin
230 kj
Friday 6/5/20
162 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
243 kj
Thursday 5/21/20
235 kj
Saturday 5/16/20