Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
Thursday 5/6/21 @ 4:54 PM
583kj
85rpm
41%
18mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Wednesday 11/10/21 @ 6:38 PM
351kj
81rpm
42%
18mph
Tuesday 8/16/22 @ 11:38 AM
✅
417kj
80rpm
45%
19mph
Saturday 7/17/21 @ 1:32 PM
226kj
88rpm
39%
18mph
Saturday 7/17/21 @ 11:16 AM
✅
233kj
81rpm
41%
18mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Thursday 9/12/19 @ 11:23 PM
324kj
81rpm
40%
17mph
Friday 6/19/20 @ 5:23 PM
208kj
83rpm
40%
17mph
Friday 6/26/20 @ 11:31 PM
✅
208kj
78rpm
41%
17mph
Sunday 12/29/19 @ 5:42 PM
482kj
87rpm
41%
18mph
Wednesday 1/1/20 @ 6:6 PM
✅
611kj
78rpm
48%
19mph
Sunday 7/7/19 @ 12:59 PM
✅
324kj
84rpm
39%
17mph
Tuesday 7/16/19 @ 11:23 AM
316kj
77rpm
39%
16mph
Workouts
469
kj
Tuesday 1/11/22
583
kj
Thursday 5/6/21
351
kj
Wednesday 11/10/21
226
kj
Saturday 7/17/21
324
kj
Thursday 9/12/19
208
kj
Friday 6/19/20
482
kj
Sunday 12/29/19