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Shake and Bake
blondo73
Norwalk, IA
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
85 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 6:8 PM
388
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/6/22 @ 11:19 AM
✅
853
kj
38
rpm
100
%
23
mph
Sunday 11/15/20 @ 9:8 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 9:40 AM
✅
851
kj
45
rpm
88
%
23
mph
Monday 7/20/20 @ 10:52 PM
390
kj
83
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 3/2/22 @ 10:47 AM
✅
853
kj
38
rpm
100
%
23
mph
Sunday 4/25/21 @ 10:49 PM
62
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 2/27/22 @ 4:10 PM
✅
143
kj
38
rpm
100
%
23
mph
Sunday 9/19/21 @ 11:37 PM
94
kj
86
rpm
37
%
16
mph
15 min 80s Ride
Denis Morton
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Saturday 9/18/21 @ 11:9 AM
✅
224
kj
39
rpm
100
%
23
mph
Wednesday 5/12/21 @ 12:2 AM
150
kj
80
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
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Wednesday 5/12/21 @ 9:55 AM
✅
256
kj
49
rpm
75
%
22
mph
Sunday 11/3/19 @ 11:11 PM
98
kj
82
rpm
39
%
17
mph
15 min Pop Ride
Kendall Toole
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Thursday 3/18/21 @ 10:38 AM
✅
210
kj
41
rpm
91
%
23
mph
Sunday 6/14/20 @ 10:19 PM
406
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 9:40 AM
✅
895
kj
45
rpm
89
%
23
mph
Monday 9/7/20 @ 8:30 PM
404
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 11:28 AM
✅
805
kj
53
rpm
74
%
22
mph
Monday 12/30/19 @ 11:6 AM
272
kj
70
rpm
42
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/3/20 @ 11:59 AM
✅
574
kj
56
rpm
71
%
22
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat cavaliermom
VS
cavaliermom
south bend, indiana
85 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Sunday 2/14/21
✅
853
kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Sunday 11/15/20
✅
851
kj
Saturday 10/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
390
kj
Monday 7/20/20
✅
853
kj
Wednesday 3/2/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
62
kj
Sunday 4/25/21
✅
143
kj
Sunday 2/27/22
15 min 80s Ride
Denis Morton
View Class
Share
94
kj
Sunday 9/19/21
✅
224
kj
Saturday 9/18/21
20 min 80s Ride
Jenn Sherman
View Class
Share
150
kj
Wednesday 5/12/21
✅
256
kj
Wednesday 5/12/21
15 min Pop Ride
Kendall Toole
View Class
Share
98
kj
Sunday 11/3/19
✅
210
kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 6/14/20
✅
895
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/7/20
✅
805
kj
Sunday 9/6/20
45 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Monday 12/30/19
✅
574
kj
Monday 2/3/20
Previous Workouts
Next Workouts