Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:39 AM
112kj
86rpm
35%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 12:30 AM
✅
134kj
79rpm
41%
17mph
Monday 4/5/21 @ 10:52 PM
128kj
84rpm
38%
17mph
20 min Beginner Ride
Kendall Toole
Monday 4/5/21 @ 10:51 PM
✅
177kj
83rpm
44%
19mph
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:30 PM
✅
664kj
66rpm
59%
20mph
Sunday 9/22/19 @ 11:12 PM
228kj
84rpm
41%
18mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 1:20 AM
✅
381kj
72rpm
56%
22mph

Workouts

20 min Recovery Ride
Kendall Toole
112 kj
Tuesday 5/18/21
✅ 134 kj
Thursday 5/13/21
20 min Beginner Ride
Kendall Toole
128 kj
Monday 4/5/21
✅ 177 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 7/12/20
✅ 664 kj
Thursday 5/2/19
30 min 90s Pop Ride
Kendall Toole
228 kj
Sunday 9/22/19
✅ 381 kj
Thursday 9/19/19