Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:36 AM
βœ…
111kj
79rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/24/23 @ 11:50 AM
107kj
65rpm
42%
15mph
Thursday 3/31/22 @ 12:22 AM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:58 AM
βœ…
181kj
74rpm
40%
16mph
Tuesday 2/23/21 @ 11:59 PM
312kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:38 PM
βœ…
312kj
84rpm
40%
17mph
Thursday 10/8/20 @ 12:8 AM
βœ…
211kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Tuesday 9/22/20 @ 10:18 PM
110kj
39rpm
41%
8mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 9/23/20 @ 1:45 PM
βœ…
140kj
37rpm
49%
10mph
Thursday 9/17/20 @ 10:37 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:41 PM
βœ…
238kj
70rpm
47%
18mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:4 PM
βœ…
251kj
72rpm
48%
18mph
Friday 7/10/20 @ 8:44 PM
180kj
80rpm
38%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:19 PM
βœ…
212kj
69rpm
48%
18mph
Friday 2/7/20 @ 2:32 AM
116kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 4:16 PM
βœ…
283kj
0rpm
0%
0mph
Sunday 6/30/19 @ 4:6 PM
βœ…
226kj
85rpm
41%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 111 kj
Wednesday 5/31/23
107 kj
Monday 4/24/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Thursday 3/31/22
βœ… 181 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 2/23/21
βœ… 312 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Thursday 10/8/20
172 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
110 kj
Tuesday 9/22/20
βœ… 140 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
βœ… 238 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
227 kj
Sunday 8/16/20
βœ… 251 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
180 kj
Friday 7/10/20
βœ… 212 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Friday 2/7/20
βœ… 283 kj
Friday 2/7/20
30 min Cher Ride
Ally Love
βœ… 226 kj
Sunday 6/30/19
173 kj
Sunday 6/16/19