Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:4 AM
βœ…
71kj
86rpm
33%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 7:56 PM
63kj
68rpm
38%
14mph
Monday 11/7/22 @ 11:59 PM
βœ…
163kj
79rpm
38%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:25 PM
124kj
61rpm
41%
14mph
Thursday 3/24/22 @ 12:18 AM
βœ…
141kj
79rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
132kj
63rpm
40%
14mph
Tuesday 2/23/21 @ 12:6 AM
βœ…
152kj
80rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:47 PM
113kj
72rpm
41%
16mph
Wednesday 2/10/21 @ 11:40 PM
βœ…
146kj
76rpm
44%
17mph
20 min 90s Dance Ride
Jess King
Thursday 2/11/21 @ 12:54 AM
120kj
71rpm
43%
16mph
Sunday 12/13/20 @ 10:54 PM
βœ…
171kj
78rpm
38%
16mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 12/22/20 @ 11:42 PM
133kj
69rpm
38%
14mph
Friday 4/3/20 @ 6:51 PM
βœ…
203kj
83rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
Sunday 3/22/20 @ 7:21 PM
βœ…
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
Sunday 3/22/20 @ 6:49 PM
βœ…
200kj
86rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 11:57 PM
150kj
74rpm
38%
15mph
Tuesday 2/19/19 @ 11:23 AM
144kj
86rpm
42%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:23 AM
βœ…
189kj
76rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 71 kj
Tuesday 5/2/23
63 kj
Tuesday 1/3/23
30 min LOL Cody
Cody Rigsby
βœ… 163 kj
Monday 11/7/22
124 kj
Monday 11/7/22
30 min XOXO, Cody
Cody Rigsby
βœ… 141 kj
Thursday 3/24/22
132 kj
Tuesday 3/1/22
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 2/23/21
113 kj
Saturday 2/20/21
20 min 90s Dance Ride
Jess King
βœ… 146 kj
Wednesday 2/10/21
120 kj
Thursday 2/11/21
30 min Nicki Minaj Ride
Ally Love
βœ… 171 kj
Sunday 12/13/20
133 kj
Tuesday 12/22/20
30 min JLO Ride
Jess & Robin
βœ… 203 kj
Friday 4/3/20
165 kj
Saturday 10/19/19
10 min Low Impact Ride
Ally Love
βœ… 69 kj
Sunday 3/22/20
38 kj
Thursday 2/13/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 200 kj
Sunday 3/22/20
150 kj
Thursday 3/19/20
30 min Diana Ross Ride
Ally Love
144 kj
Tuesday 2/19/19
βœ… 189 kj
Friday 2/15/19