Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:5 PM
89kj
83rpm
33%
14mph
Sunday 12/27/20 @ 4:2 PM
✅
160kj
87rpm
41%
18mph
Tuesday 10/13/20 @ 12:14 PM
246kj
85rpm
35%
15mph
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Friday 6/19/20 @ 12:27 PM
✅
307kj
86rpm
46%
20mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Tuesday 2/5/19 @ 2:48 AM
112kj
81rpm
38%
16mph
Monday 2/4/19 @ 10:43 AM
✅
197kj
82rpm
47%
20mph
Wednesday 12/12/18 @ 2:54 AM
137kj
73rpm
35%
14mph
Wednesday 12/12/18 @ 10:28 AM
✅
251kj
77rpm
46%
18mph
Workouts
246
kj
Tuesday 10/13/20
319
kj
Wednesday 9/16/20
242
kj
Tuesday 9/15/20
167
kj
Thursday 9/10/20
317
kj
Thursday 5/14/20
160
kj
Thursday 5/14/20
137
kj
Wednesday 12/12/18