Shake and Bake

Workouts

Thursday 3/3/22 @ 2:11 AM
✅
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
Friday 6/18/21 @ 12:16 PM
✅
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
Tuesday 10/27/20 @ 12:8 PM
182kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:0 PM
✅
189kj
77rpm
41%
16mph
Friday 7/31/20 @ 1:6 PM
111kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:6 PM
✅
118kj
77rpm
40%
16mph
Thursday 6/11/20 @ 12:59 PM
114kj
83rpm
37%
16mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 11:10 PM
✅
124kj
82rpm
39%
16mph
Wednesday 2/19/20 @ 2:55 AM
✅
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Thursday 3/26/20 @ 12:41 PM
✅
208kj
78rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Thursday 3/26/20 @ 1:19 AM
120kj
76rpm
40%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:50 PM
✅
137kj
76rpm
43%
17mph
Monday 11/25/19 @ 1:27 AM
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
✅
199kj
73rpm
44%
17mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 3/3/22
154 kj
Wednesday 3/2/22
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 6/18/21
81 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 10/27/20
✅ 189 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 118 kj
Thursday 7/30/20
20 min Pride Ride
Olivia Amato
114 kj
Thursday 6/11/20
✅ 124 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 2/19/20
42 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Thursday 3/26/20
180 kj
Sunday 4/12/20
20 min Pop Ride
Ally Love
120 kj
Thursday 3/26/20
✅ 137 kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
175 kj
Monday 11/25/19
✅ 199 kj
Saturday 11/23/19
30 min Live DJ Ride
Cody Rigsby
184 kj
Saturday 10/5/19
✅ 205 kj
Friday 10/4/19