Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:0 PM
157kj
82rpm
36%
15mph
Tuesday 10/24/23 @ 8:2 PM
✅
431kj
68rpm
61%
23mph
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Monday 2/24/20 @ 1:39 PM
✅
458kj
82rpm
46%
20mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Wednesday 4/8/20 @ 2:20 PM
✅
694kj
82rpm
48%
20mph
Thursday 5/21/20 @ 1:16 PM
109kj
80rpm
38%
15mph
Friday 5/22/20 @ 3:53 PM
✅
241kj
87rpm
48%
21mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Thursday 5/21/20 @ 1:28 PM
✅
438kj
80rpm
46%
19mph
Friday 2/21/20 @ 3:26 AM
85kj
78rpm
39%
16mph
Tuesday 3/10/20 @ 12:38 PM
✅
157kj
82rpm
47%
20mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Tuesday 11/5/19 @ 2:21 AM
✅
179kj
85rpm
37%
16mph
Monday 11/4/19 @ 1:29 PM
167kj
73rpm
40%
15mph
Saturday 9/21/19 @ 6:55 PM
✅
184kj
78rpm
40%
16mph
Friday 9/20/19 @ 12:22 PM
181kj
74rpm
40%
16mph
Monday 6/17/19 @ 12:24 PM
162kj
78rpm
40%
16mph
Sunday 6/16/19 @ 1:50 PM
✅
179kj
73rpm
42%
16mph
Workouts
243
kj
Monday 12/14/20
333
kj
Tuesday 7/14/20
233
kj
Tuesday 3/24/20