Shake and Bake
Workouts
Sunday 3/13/22 @ 11:32 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:34 AM
✅
367kj
64rpm
42%
14mph
Tuesday 8/31/21 @ 12:55 PM
196kj
78rpm
41%
17mph
Sunday 10/24/21 @ 7:33 PM
✅
305kj
78rpm
47%
19mph
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Saturday 9/26/20 @ 12:13 PM
✅
95kj
73rpm
41%
16mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Friday 7/3/20 @ 11:20 AM
✅
354kj
76rpm
44%
18mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Wednesday 3/11/20 @ 9:59 AM
✅
248kj
84rpm
42%
18mph
Friday 8/7/20 @ 2:4 AM
191kj
79rpm
40%
16mph
Thursday 8/6/20 @ 1:16 PM
✅
216kj
78rpm
42%
17mph
Thursday 5/14/20 @ 1:34 AM
160kj
87rpm
35%
15mph
Sunday 4/28/19 @ 11:52 AM
✅
217kj
86rpm
40%
17mph
Friday 2/28/20 @ 1:11 AM
196kj
76rpm
42%
17mph
Monday 3/2/20 @ 10:47 AM
✅
225kj
78rpm
43%
17mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Thursday 2/6/20 @ 10:46 AM
✅
236kj
82rpm
42%
18mph
Monday 5/6/19 @ 4:39 PM
174kj
75rpm
40%
16mph
Wednesday 5/8/19 @ 10:31 AM
✅
307kj
82rpm
47%
20mph
Workouts
242
kj
Tuesday 9/15/20
167
kj
Thursday 9/10/20
160
kj
Thursday 5/14/20