Shake and Bake
Workouts
Saturday 4/30/22 @ 5:26 PM
184kj
78rpm
40%
16mph
Monday 5/2/22 @ 11:42 AM
✅
263kj
79rpm
46%
19mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 11:35 AM
✅
380kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 12:8 PM
372kj
87rpm
37%
16mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 12:9 PM
242kj
87rpm
35%
15mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Workouts
242
kj
Friday 7/31/20
372
kj
Wednesday 9/23/20
242
kj
Tuesday 9/15/20
167
kj
Thursday 9/10/20
241
kj
Thursday 7/30/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20