Shake and Bake
Workouts
Thursday 9/14/23 @ 11:33 AM
79kj
83rpm
35%
15mph
Friday 9/8/23 @ 9:36 PM
✅
108kj
86rpm
40%
17mph
Thursday 7/25/19 @ 12:39 PM
253kj
84rpm
36%
16mph
Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
Wednesday 5/6/20 @ 11:25 PM
✅
470kj
85rpm
35%
15mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 4/8/20 @ 4:17 PM
✅
460kj
86rpm
35%
15mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Friday 5/1/20 @ 2:31 PM
✅
141kj
87rpm
39%
17mph
Sunday 12/1/19 @ 11:59 PM
263kj
75rpm
41%
16mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
Saturday 11/3/18 @ 1:24 PM
128kj
56rpm
40%
12mph
Wednesday 10/17/18 @ 11:58 AM
✅
247kj
78rpm
45%
18mph
Workouts
253
kj
Thursday 7/25/19
kj
Tuesday 5/31/22
267
kj
Thursday 7/11/19
kj
Friday 3/26/21
128
kj
Saturday 11/3/18