Shake and Bake

Workouts

Sunday 8/22/21 @ 3:53 PM
238kj
95rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Monday 5/18/20 @ 11:1 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Monday 8/12/19 @ 11:15 PM
245kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 8/21/19 @ 10:21 AM
✅
346kj
85rpm
48%
21mph
Monday 2/25/19 @ 12:54 AM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
Saturday 1/12/19 @ 9:18 PM
493kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
238 kj
Sunday 8/22/21
✅ 349 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 5/18/20
✅ 507 kj
Monday 1/13/20
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 2/7/19
✅ 584 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 1/28/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 1/22/20
✅ 551 kj
Wednesday 1/22/20
30 min HIIT Ride
Denis Morton
245 kj
Monday 8/12/19
✅ 346 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 2/25/19
✅ 492 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Friday 2/22/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 1/17/19
✅ 452 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 1/12/19
✅ 654 kj
Sunday 1/13/19