Shake and Bake

Workouts

Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:50 PM
✅
545kj
79rpm
46%
19mph
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Monday 2/11/19 @ 11:52 PM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:46 PM
369kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 12:14 AM
✅
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 2:13 AM
281kj
77rpm
42%
17mph
Saturday 1/12/19 @ 9:18 PM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:46 AM
461kj
74rpm
45%
18mph
Tuesday 1/8/19 @ 12:20 AM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:43 PM
312kj
82rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
✅ 557 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
✅ 435 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/19/19
✅ 396 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
✅ 545 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
✅ 403 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 10/7/19
✅ 283 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/11/19
369 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/29/19
281 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/12/19
461 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/8/19
312 kj
Thursday 1/10/19