Shake and Bake

Workouts

Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/4/20
248 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
301 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
230 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
219 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
203 kj
Thursday 6/13/19