Shake and Bake

Workouts

Monday 1/3/22 @ 2:21 PM
✅
159kj
85rpm
42%
18mph
20 min 90s Rock Ride
Denis Morton
Saturday 12/18/21 @ 1:57 PM
66kj
91rpm
26%
12mph
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 1:46 PM
107kj
86rpm
29%
13mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
294kj
84rpm
40%
17mph
Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 1:10 PM
217kj
84rpm
35%
15mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 159 kj
Monday 1/3/22
66 kj
Saturday 12/18/21
30 min Reset
Denis Morton
✅ 257 kj
Saturday 1/1/22
107 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 3/18/21
294 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
217 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
298 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
264 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 2/7/19
265 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
246 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
129 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
166 kj
Tuesday 7/2/19