Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:11 PM
259kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
Saturday 2/29/20 @ 6:34 PM
346kj
82rpm
42%
18mph
45 min 80s Ride
Denis Morton
Wednesday 12/18/19 @ 1:21 PM
✅
454kj
82rpm
47%
20mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 11:50 PM
393kj
94rpm
40%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 1/3/20 @ 3:25 PM
✅
421kj
86rpm
42%
18mph
Sunday 12/22/19 @ 10:58 PM
209kj
75rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 10:0 PM
✅
303kj
82rpm
48%
20mph
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Monday 12/17/18 @ 12:12 AM
191kj
81rpm
46%
19mph
20 min 70s Ride
Denis Morton
Sunday 12/16/18 @ 1:9 AM
✅
241kj
88rpm
48%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
259 kj
Tuesday 12/28/21
✅ 356 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 2/15/21
✅ 550 kj
Wednesday 2/9/22
45 min 80s Ride
Denis Morton
346 kj
Saturday 2/29/20
✅ 454 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
kj
Friday 10/4/19
45 min New Wave Ride
Christine D'Ercole
393 kj
Saturday 1/4/20
✅ 421 kj
Friday 1/3/20
30 min Holiday Ride
Cody Rigsby
209 kj
Sunday 12/22/19
✅ 303 kj
Tuesday 12/24/19
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 7/16/19
✅ 442 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/24/19
✅ 544 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 1/22/19
✅ 559 kj
Wednesday 1/16/19
20 min 70s Ride
Denis Morton
191 kj
Monday 12/17/18
✅ 241 kj
Sunday 12/16/18