Shake and Bake

Workouts

Monday 5/18/20 @ 11:1 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Thursday 2/7/19 @ 12:45 AM
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Monday 2/25/19 @ 12:54 AM
βœ…
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 11:55 PM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Thursday 1/17/19 @ 1:21 AM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 5/18/20
βœ… 584 kj
Thursday 3/2/23
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Wednesday 7/10/19
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 2/7/19
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 1/28/20
βœ… 624 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 1/22/20
βœ… 574 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/10/19
βœ… 586 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Monday 2/25/19
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Friday 2/22/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/24/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 1/17/19
βœ… 532 kj
Tuesday 1/15/19