Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
301 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 10/20/20
199 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 6/21/20
186 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
332 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
208 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
354 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
447 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
313 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
392 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 6/10/19
40 kj
Monday 6/10/19