Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Saturday 9/28/19 @ 12:1 AM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
315 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 10/20/20
201 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
345 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
458 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
350 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/22/19
212 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
332 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 9/28/19
302 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/10/19
217 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
442 kj
Sunday 3/31/19