Shake and Bake

Workouts

Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
352 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
402 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/21/20
213 kj
Saturday 8/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
477 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/19/19
415 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
426 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
528 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 10/7/19
269 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 6/27/19
415 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/10/19
345 kj
Friday 6/21/19