Shake and Bake

Workouts

Sunday 5/15/22 @ 10:13 PM
✅
252kj
78rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/2/22 @ 2:48 AM
192kj
78rpm
39%
17mph
Wednesday 1/5/22 @ 11:20 AM
✅
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 6:17 PM
179kj
87rpm
36%
16mph
Tuesday 6/1/21 @ 10:37 PM
✅
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:13 PM
242kj
81rpm
36%
16mph
Sunday 1/10/21 @ 6:31 PM
✅
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
325kj
88rpm
35%
16mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Thursday 8/1/19 @ 11:22 PM
✅
368kj
90rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
Sunday 1/20/19 @ 4:12 PM
✅
373kj
78rpm
45%
18mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/15/19 @ 1:23 PM
211kj
77rpm
36%
15mph
Sunday 9/30/18 @ 10:51 PM
✅
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 3:36 PM
105kj
82rpm
36%
15mph
Wednesday 6/6/18 @ 11:1 PM
✅
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 252 kj
Sunday 5/15/22
192 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 1/5/22
179 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Tuesday 6/1/21
242 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 519 kj
Sunday 1/10/21
325 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Sunday 2/2/20
269 kj
Thursday 1/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 368 kj
Thursday 8/1/19
294 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/26/19
48 kj
Tuesday 6/25/19
45 min Low Impact Ride
Denis Morton
✅ 373 kj
Sunday 1/20/19
211 kj
Tuesday 1/15/19
20 min Low Impact Ride
Jenn Sherman
✅ 168 kj
Sunday 9/30/18
105 kj
Sunday 10/7/18
30 min Pride Ride
Denis Morton
✅ 189 kj
Wednesday 6/6/18
167 kj
Thursday 6/7/18